Shannon Larratt is Zentastic

Barry has a forum for juice recipes on his page (he had to go one-up me and get the fancy ,shiny, probably-doesn't-leak professional version of my “pro-sumer” model, ha)… I admit that I like really simple single-fruit drinks most (although I'm open to suggestions). From left to right (pardon the bottles; I'm cheap) is red grapefruit, apple, and watermelon.

At this point I've basically cut caffeine and alcohol out of my general intake, am eating relatively light but healthy, am getting more sleep most nights, and really feel a lot better for it. I still have some problems controlling my drug intake though, but as I feel better that gets a lot easier as well. That said, they're not rules, and I still occasionally have a drink. Think of me of a vegan that occasionally shoots a caribou.

Speaking of feeling better, the database cleaning I've been working on all week is finally complete (at least the first step), so I'm off to do another stage of that now.

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